The Caffeinated Talk

This space? It’s built for women who are done pretending — and who are finally ready to breathe again.
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Cute stuff for exhausted gals

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Choosing enough in a world obsessed with more
Choosing enough in a world obsessed with more
Feeling burned out by hustle culture? This reflective piece explores burnout, boundaries and why choosing enough — instead of more, faster and better — might be the most sustainable option. Read more...
Burnout didn’t come out of nowhere — It came from too few boundaries
Burnout didn’t come out of nowhere — It came from too few boundaries
Turns out “pushing through” has consequences.This post unpacks burnout, boundaries, and why I’m learning to work with my body — not against it. Read more...
Tired mum on her belly in bed with her infant on her back
Decision fatigue: Why women are exhausted before the day even starts
Decision fatigue is real, babe. Learn why women start the day drained and the simple, sanity-saving ways to lighten the mental load. Read more...